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COVID-19 Closure Resources
Periods of uncertainty can be difficult for everyone. Please do not hesitate to reach out to me by email with any questions or concerns regarding your students.
slinkroum@lymecsd.org
FREE Mental Health Counseling Hotline for NYS: 1-844-863-9314
New: Managing Anxiety in an Anxiety-Provoking Situation-link below
Feeling Stressed About Coronavirus (COVID-19)? Managing Anxiety in an Anxiety-Provoking Situation
Here are some links to help parents talk to their children about COVID-19:
-From the National Association of School Psychologists:
-From PBS Kids:
https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus
-Tips for Caregivers From the National Association of School Psychologists:
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/mental-health-resources/care-for-caregivers-tips-for-families-and-educators
-Addressing Grief From the National Association of School Psychologists:
National Suicide Prevention Lifeline – 1-800-273-TALK (8255)
• If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available 24 hours a day, 7 days a week. Your confidential and toll free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)/ 1-800-487-4889 (TDD)
• Free and confidential information in English and Spanish for individuals and family members facing substance abuse and mental health issues. 24 hours a day, 7 days a week. Utilize the Behavioral Health Treatment Services Locator.Mindful Meditation can help students and adults with the anxiety they may be feeling. This is a practice I use frequently with my counseling students to help clear their minds and lessen anxiety.
For students to practice their mindful meditation at home via Youtube here are a few of my favorite 10 minute guided meditations:
Younger students: https://www.youtube.com/watch?v=Bk_qU7l-fcU&feature=youtu.be
Older students: https://www.youtube.com/watch?v=ZToicYcHIOU&feature=youtu.be
Older students: https://www.youtube.com/watch?v=Qs_Au2Aj9Kw&feature=youtu.be
For a list of therapists and psychologists/psychiatrists, please see the Counselors in our Area page