Suggested activities for Grades 1,2 and 3
I hope everyone is trying to stay active for at least 60 minutes a day. Here are some activity suggestions. Be creative!
Locomotor skills: Walk, jog, skip, gallop, jump (two feet), hop (one foot)
Animal walks: bear, crab, alligator, seal, snake, frog, penguin, kangaroo, etc.
Exercises or fitness stations: jumping jacks, toe touches, crab kicks, push up bridge, sit ups, lunges, arm circles
Playground activities: swing, climb, balance, slide, etc.
Outdoor Activities: Bike, hula hoop, jump rope, hopscotch, fly a kite
Any sport: throw and catch, shoot baskets, kick a ball, batting, etc.
Tag games: super hero tag, stuck in the mud, freeze tag, toilet tag, wild horses, hide and seek
Create an obstacle course: over, under, around, through, balance, etc.
Just Dance, Wii Fit, dance party
Playing with or walking a pet
GoNoodle.com is a great resource for dance, exercise and movement in a small area.
Stay active, be safe, be kind, and Have fun!!!