Fun Workout With Stuffed Animals:
I hope everyone is trying to stay active for at least 60 minutes a day. Here are some activity suggestions. Be creative! Please let me know some of the activities you are doing at home. If you have any questions or concerns, please let me know.
Locomotor skills: Walk, jog, skip, gallop, jump(two feet), hop(one foot)
Animal walks: bear, crab, alligator, seal, snake, frog, penguin, kangaroo, etc.
Exercises or fitness stations: jumping jacks, toe touches, crab kicks, pushup bridge, sit ups, lunges, arm circles
Playground activities: swing, climb, balance, slide, etc.
Bike, hula hoop, jump rope, hopscotch, fly a kite
Any sport: throw and catch, shoot baskets, kick a ball, batting, etc.
Tag games: super hero tag, stuck in the mud, freeze tag, toilet tag, wild horses, hide and seek
Create an obstacle course: over, under, around, through, balance, etc.
Just Dance, Wii Fit, dance party
Playing with or walking a pet
GoNoodle.com is a great resource for dance, exercise and movement in a small area.Stay active, Be safe, Be kind, and Have fun!!!