Would You Rather Fitness:
I hope everyone is trying to stay active for at least 60 minutes a day. Here are some suggested activities for home. Be creative! Please let me know what you are doing at home. Please email me if you have any questions or concerns.
Locomotor skills: walk, run, skip, gallop, jump (two feet), hop (one foot)
Exercise or fitness stations: jumping jacks, toe touches, crab kicks, pushups, plank, sit ups, lunges or squats, arm circles, etc.
Playground activities: swing, climb, slide, balance, etc.
Bike, hula hoop, jump rope, hopscotch, skateboard, scooter, rollerblade
Any sport: throw and catch, shoot baskets, kick a ball, batting, etc.
Tag games: super hero tag, freeze tag, toilet tag, hide and seek, capture the flag
Create an obstacle course: over, under, around, through, balance, etc.
Fitness programs: Just Dance, Wii Fit, tabata, yoga
Yard work: gardening, raking, stacking wood, etc.
Chores: wash the car, vacuum, clean your room, etc.
Playing with or walking a pet
Outdoor games: frisbee, kickball, corn hole, etc.
If you didn't get a chance to do the Kids Heart Challenges, here are the links.Stay active, Be safe, Be kind, and Have fun!